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Why do you fall asleep while meditating?
Falling asleep during meditation is very common, and if it happens to you occasionally, it’s nothing to worry about. When we learn to meditate, we’re looking for a balance between focus and relaxation, and in that learning process it’s inevitable that we’ll occasionally go too far in either direction, sometimes feeling too tense and other times falling asleep. Learning to apply the right amount of effort is a delicate thing and takes practice.
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