Sedatives are a group of drugs that slow down brain activity, creating a feeling of relaxation, so they are often used to treat anxiety and sleep disorders. This is a group of drugs that are easily abused and must be prescribed by a doctor. When drugs are used inappropriately, serious complications or dependence and addiction can occur.

The article is expertly advised by Mr. Resident Doctor Nguyen Thi Hoa - Consultant Psychologist, Psychological Clinic, Vinmec Times City International General Hospital. When suffering from insomnia, patients often find themselves buying drugs to take with the aim of improving insomnia symptoms instead of going to a doctor and treating them as directed by a specialist.

Bromazepam is indicated for the treatment of anxiety and stress disorders. The drug should be used for a short period of time from 2-4 weeks. It should not be used continuously for a long time unless directed by a doctor or pharmacist.

Depending on age, people have long or short, light or deep sleep. Newborns and very old people (over 90 years old) sleep a lot, up to 10-15 hours a day, adults need to sleep 7-8 hours a day.