Normally, there will be a slight difference between men and women when measuring body fat. However, when it is higher than 35%, both subjects are at risk of obesity and some other dangerous diseases. So what is the effective way to lose weight and what is the safe speed of loss?

Body fat often causes health problems for your body, but it serves some important purposes. Everyone needs some body fat to function. However, when too much body fat accumulates, it can lead to overweight, obesity, and obesity-related diseases, such as type 2 diabetes and cardiometabolic disease. You will need to determine your body fat percentage or measure your body fat. So how do you know exactly how much body fat you have?