Normally, there will be a slight difference between men and women when measuring body fat. However, when it is higher than 35%, both subjects are at risk of obesity and some other dangerous diseases. So what is the effective way to lose weight and what is the safe speed of loss?

Fat is a form of energy that is needed in every person's body. However, an increase in body fat will lead to weight gain and cardiovascular disease. Therefore, measuring body fat is very necessary.