Breast massage is a tool you can use for a variety of purposes, from identifying breast cancer to relieving muscle pain to improving your breastfeeding process. Even just 15 minutes of massage can bring you many benefits. You can do breast massage yourself.

Massage is one of the good options to help you take care of your physical and mental health. The benefits of massage include pain relief, stress reduction, relaxation, support to alleviate symptoms of many different diseases,...

Neck and shoulder pain is a condition in which a person feels stiffness and pain in the shoulder and is unable to lift the arm above the head. It limits the range of motion and causes pain when trying to move. You have a sore, stiff shoulder and wonder "Can massage, massage and stretching help relieve neck and shoulder pain?". Here are 10 massage and stretching exercises for sore, stiff shoulders that are very useful for you."