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Tips for managing your anger and temper
Anger can come on suddenly and cause lasting damage to yourself and those around you. So learn how to manage negative emotions and express them without causing hostility to others, your life will become much easier.
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Mental health and managing negative emotions
Negative emotions, including anger, are a natural, instinctive human response to threats. Some anger is necessary for human survival. However, when anger is not controlled, it becomes harmful to physical and mental health.
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