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Guidelines for bone health care
By the age of 30, the body has almost reached its maximum bone mass. If you do not build enough bone mass during this time or lose bone mass later, you will encounter many problems with bone health, commonly including fractures. Fortunately, many diets and lifestyle habits can help you build strong bones and maintain bone health in old age. Here are 10 natural ways to take care of your bone health.
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Cardiology Pediatrics Orthopedics