Shoulder pain or tension is a common problem, affecting about 18 - 26% of adults. To reduce shoulder discomfort, patients can follow the 10 simple shoulder exercises below. These exercises help improve endurance, strength, increase shoulder muscle flexibility and range of motion, bringing comfort to the patient.

The shoulder joint is an important joint in the movement process of the human body. Accordingly, the ability to move the shoulder joint is also greater than other joints. Magnetic resonance imaging (MRI) of the shoulder joint is considered the most optimal imaging method for diagnosing diseases related to bones and joints, including the shoulder joint.