For many years, low-fat foods have been considered the right choice for people who need to control their weight, control blood cholesterol levels for a healthy heart. So which foods are low in fat and good for health? This article will provide useful information about 13 types of low-fat, healthy foods.

In most diets, starch and fat are often limited, instead, foods rich in protein and low in fat support the weight loss process. These foods not only help increase muscle but also improve weight significantly.

Fat is an obstacle in the process of weight control for everyone, especially dieters. Below are low-fat foods, anti-fat foods, and weight loss foods that we can choose in our daily meals.