Determining how many carbs you should eat when you have diabetes can be tricky. Scientists recommend that people with diabetes get about 45-60% of their calories from carbs each day to help control high blood sugar.

Belly fat is closely linked to an increased risk of certain diseases, such as heart disease, diabetes, bone and joint problems, and other conditions. Most people can lose excess belly fat through lifestyle changes, including eating a healthy diet rich in protein, vegetables, and fruits, limiting alcohol, and exercising regularly.