Everyone wants to lose weight as quickly as possible, but experts often recommend slow and steady weight loss for long-term results and fewer health risks. However, a recent study found that rapid weight loss is also good and safe. So is losing weight too quickly harmful?

Low-carb diets have long been known to help with weight loss, better fat distribution, and reduced medication use. What’s more, a recent study found that short-term low-carb diets can help people with type 2 diabetes achieve better remission.

Bad breath is one of the side effects of a low-carb diet. The problem of bad breath while dieting can make many people worry, but with certain knowledge, dieters can quickly overcome this obstacle without losing their goals.