The Keto diet has recently become a keyword that many girls are searching for to diversify their diet menu. In addition to improving your figure, many studies have also shown that this diet is also very good for your health! What benefits will the keto menu bring to your health and figure?

Obesity and metabolic diseases are major health problems worldwide. In 2016, obesity affected 13% of adults globally. Obesity is a risk factor for metabolic syndrome, a cluster of metabolic abnormalities, including type 2 diabetes, high blood pressure, high waist-to-hip ratio, and low HDL (good) cholesterol.

Butter is a fat that provides energy for many people on low-carb, low-fat diets. However, health experts warn that eating too much butter can be harmful to your health. This article explains whether butter should be used as a main source of fat for people on low-carb diets.