A 2,000-calorie diet is considered standard for most adults, as it is enough to meet most basic energy and nutritional needs. So what foods does a 2,000-calorie diet include and what is the menu like?

Calories are a unit of energy commonly used to measure the energy content of foods and drinks. To lose weight, you need to eat fewer calories than your body needs each day. So how to calculate calories to lose weight safely?

2,000-calorie diet is considered standard because it meets the nutritional needs of most people. However, depending on your activity level, body size, and weight goals, you may need more calories. Here is a 3,000-calorie diet with foods to eat and foods to limit.

Low-carb diets are often used for weight loss. Some low-carb diets may have other health benefits beyond weight loss, such as reducing the risk of type 2 diabetes and metabolic syndrome.

In fact, only 5% of American adults meet the recommended 25-38 grams of fiber per day. This is especially true for those following a low-carb diet. Fortunately, there are plenty of delicious food sources that meet the low-carb criteria and boost fiber for those on this low-carb diet.

Butter is a fat that provides energy for many people on low-carb, low-fat diets. However, health experts warn that eating too much butter can be harmful to your health. This article explains whether butter should be used as a main source of fat for people on low-carb diets.

The article below will provide you with information on 23 research studies comparing low-carb and low-fat diets. All studies were controlled clinical trials and all appeared in reputable, highly-regarded journals.