Reducing calories is an effective way to lose weight. However, not all foods have the same nutritional value. Some foods are low in both calories and nutrients. Therefore, when restricting calories, it is important to choose foods that are high in nutrients but low in calories.

When you are hungry, eating low-calorie foods like fruits and vegetables is one of the healthiest ways to reduce your appetite. Low-calorie foods and vegetables are rich in water, vitamins, minerals and other health-beneficial compounds. Therefore, you can rest assured when using them every day.

The pritikin diet encourages an unprocessed, low-fat, high-fiber diet along with daily exercise and stress management. The information below will help you better understand the pros and cons of the pritikin diet.