Losing weight after pregnancy is like a battle, because mothers have to take care of the baby, ensure enough milk for breastfeeding while ensuring the safe recovery process after giving birth. However, it is important to return to a reasonable weight after giving birth, especially if you intend to get pregnant again in the future.

When you start exercising after giving birth will depend on whether you had a vaginal birth or a caesarean section, as well as how active you were before and during pregnancy. If you are healthy and had a vaginal birth, you can start exercising gently as soon as your baby is born, avoiding strenuous movements.