Copper is a mineral that is essential for the body to maintain good health. Copper plays a role in the formation of red blood cells, bones, tissues and some important enzymes. It also helps process cholesterol, supports the immune system and the development of the baby in the womb. Although the amount required is very small, copper is an essential nutrient for the body and must be supplemented through many food sources.

Lobster is a shellfish that is often prepared by steaming or boiling. Lobster contains many nutrients that are good for overall health as well as the nervous system, bones, etc. The most prominent nutritional components of lobster include the minerals copper and selenium. This article will provide additional benefits of lobster when added to the diet.