Bitter foods are often unpopular due to their strong, unpleasant taste. However, some bitter foods are incredibly nutritious and contain many beneficial plant compounds that can help reduce the risk of cancer, heart disease, and diabetes, as well as support gut, eye, and liver health.

A small amount of fresh lemon juice can provide vitamins, nutrients, and hydration with several health benefits. Additionally, diffusing lemon essential oil may help reduce nausea. However, caution is needed when consuming excessive amounts of lemon or lemon-containing foods, as its acidity can damage teeth or worsen acid reflux symptoms like heartburn.

Detoxifying the body is a great idea. None of us want to have a polluted body. Therefore, using fresh lemon juice to detoxify the body is chosen by many people. So, is drinking lemon juice to detoxify or detoxifying with lemon juice really effective?

Garlic and onions enhance the flavor of meals and can provide health benefits. Unfortunately, both can cause bad breath, known as halitosis, especially when consuming raw onions. So, if eating onions leads to bad breath, how can it be resolved? Fortunately, there are many home solutions that can help prevent or eliminate bad breath. We describe a simple method below.