Cardiovascular disease risk factors are factors that increase the likelihood of cardiovascular disease. If a person has multiple risk factors, the likelihood of cardiovascular disease increases. Besides cardiovascular risk factors that cannot be changed such as age, sex, and genetics, there are some risk factors for cardiovascular disease that you can completely control and adjust.

In addition to the risk factors that cannot be adjusted, some risk factors can be adjusted such as diet, exercise regime ... If the patient has a healthy diet and lifestyle, strong, blood pressure will be better controlled. Patients are still in good health and have almost no impact on life expectancy and quality of life.

Lifestyle changes including exercise is a good way to improve cardiovascular disease, especially for the elderly. However, in many cases, patients who choose excessive sports will aggravate the disease, especially can be dangerous during exercise. Therefore, it is important to choose which sport is suitable for your health condition.

Characteristics of a passive lifestyle such as lack of exercise, sitting a lot, along with eating a lot and an unscientific diet are the leading risks of diabetes. Therefore, changing your lifestyle, exercising more often and eating a balanced diet play an important role in preventing the disease.