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Should I use lard or cooking oil? Which is better for health?
The body needs fat, but fat is rich in calories. One gram of fat provides the body with 9 calories, while one gram of protein or one gram of starch provides the body with only 4 calories. Therefore, it is necessary to determine the amount of fat provided to the body reasonably. All fats and cooking oils are made up of saturated, polyunsaturated and monounsaturated fatty acids in different proportions.
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