Cheese belongs to the group of foods with high nutritional content with the main nutritional components being protein, lipid and calcium. These nutrients provide the body with healthy development. Although cheese has many advantages, is it good for children to eat a lot of cheese? This article will discuss this issue further.

Milk and dairy products are loved by many people because they have high nutritional value and are easy to drink. However, many people are concerned that drinking a lot of milk can cause weight gain. Is this true or not?