Jogging burns calories and has become a method of losing weight and gaining muscle that many people choose. According to reports, jogging has the ability to burn more calories than any other exercise we are doing. However, how many calories jogging burns cannot be calculated specifically. Below is some information to help you calculate how many calories jogging reduces.

How much running is enough? We all know that running is a high-intensity activity that can easily cause injury if the organs are overloaded. So is running 3km a day safe and effective? The following article will explain more specifically so you know how many km a day is enough: