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Is palm sugar good for you? Advantages and disadvantages
Palm sugar is a popular sweetener in Southeast Asia and Africa. While science has supported the claims of palm sugar’s benefits, research is still needed to confirm the overall health benefits and risks of palm sugar.
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What is jaggery and what benefits does it have?
Palm sugar is the most commonly used sweetener in every household. Sugar is a white, opaque crystal while jaggery can range in color from golden brown to dark brown. However, many nutritionists today recommend replacing sugar with jaggery.
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