Perimenopause with its erratic physical and mental changes has significantly affected women's quality of life. Many studies have shown that adding soy to the daily diet has helped reduce uncomfortable symptoms during this period.

What you eat affects your body. While it’s not the only solution, maintaining a balanced diet will not only help prevent breast cancer, but also promote overall health. Here are some foods that can help prevent breast cancer.

Nutrition is very important for cancer patients. But there are many conflicting views on certain foods that should or should not be eaten when having breast cancer. Soybeans are one example.

Soybeans are a snack made from fresh soybeans that have been soaked in water, drained, and toasted. They taste similar to other soy products but have a nutty texture, and can even be ground into soy butter. Soybeans are rich in fiber, plant protein, isoflavones, and several other nutrients, and they may promote weight loss and improve heart and bone health...

Soybeans are known to be a very good food for humans, especially women. However, some people are afraid and believe that drinking soy is related to the risk of breast cancer.

Plant-based milks are popular alternatives to regular cow's milk, and they can be a great choice for some adults, especially those who are lactose intolerant. But are non-dairy milks like soy milk good for babies and young children? And should babies drink soy milk? This article will provide information on this issue.

Dry skin, brown spots, reduced elasticity, wrinkles... are signs of aging in women at menopause. This is a sign that the body is lacking nutrients and also means that you should take care of yourself to maintain your youth and health.

Isoflavone is abundant in familiar foods and is a phytoestrogen that has received recent research attention. Available studies have shown that isoflavones have great potential for human health in general and women's endocrine problems in particular.