Constipation is an obsession of many people, especially pregnant women. About half of pregnant women have problems with constipation during pregnancy, but most do not know how to treat and relieve constipation.

Iron deficiency anemia is a fairly common disease, often found in pregnant women and children during puberty. Iron deficiency anemia makes the body tired and pale. If not treated early, it will greatly affect daily life and work efficiency.

Calcium and iron are two extremely important substances for pregnant women. However, taking iron and calcium at the same time will hinder the ability to absorb the substances.

A very common side effect of taking iron is constipation. Because of this side effect, many pregnant women have to stop taking iron supplements, leading to anemia. How to supplement iron during pregnancy without constipation?

In addition to supplementing adequate nutrition during pregnancy, pregnant mothers also need to pay attention to foods that should be limited. So what should pregnant women avoid to ensure the health and safety of the fetus? What foods should pregnant women avoid?

Anemia during pregnancy with symptoms of fatigue, dizziness, lightheadedness, shortness of breath during exertion, pale mucous membranes (manifested in the lips or eyelids)... causes serious effects on the health of pregnant women and fetuses.

Prevention of anemia during pregnancy should be focused on with a reasonable rest regimen, a nutritious menu, and regular daily iron supplements to ensure a healthy mother and baby.

If a mother does not gain enough weight during pregnancy, she is at risk of having a low birth weight baby. These babies are at increased risk of health problems as they develop.

Pregnant women in the 21st week of pregnancy are prone to varicose veins due to the growing fetus and increased levels of the hormone progesterone, which puts pressure on the veins in the mother's legs. In addition, pregnant women in the 21st week may experience other symptoms such as bloating, abdominal distension, back pain, and bleeding gums.

At 20 weeks pregnant, you are halfway through your pregnancy. Your baby is moving, wriggling, and kicking more often. Your belly is growing and your belly button may protrude slightly due to the pressure from your uterus.

Pregnant women in week 23 gain about 5 - 7 kg, back pain also appears along with increased vaginal discharge, light yellow and mild odor. If the discharge changes abnormally, women should go to the hospital to check for signs of infection in week 23 of pregnancy.