Iron plays an important role in health, iron deficiency will cause serious problems such as iron deficiency anemia. Let's learn how the body absorbs iron and how to best absorb iron from food or supplements to make iron supplementation effective and safe.

Iron is one of the important minerals needed by the body, found in minerals and water sources. Iron participates in various active cycles such as helping to synthesize hemoglobin to create red blood cells. Below are minerals that help supplement and absorb iron.