Iron is an essential mineral that plays a central role in many of the body's biochemical processes including oxygen transport, immune support, and enzyme activation.

The period from 0 to under 1 year old is the most important and fastest growing period for children, so providing adequate nutrition for children at this age is very important. Choosing the wrong food can lead to anorexia and weight loss in children.

Health authorities recommend cooking beef to kill harmful bacteria. However, some people believe that eating raw or rare beef is completely safe, tastier and healthier. This article will help us learn more about whether we should eat raw or rare beef or not.