Seaweed is known as a type of seaweed used by Asians, especially Japanese and Koreans, to make soups or salads. In addition to the unique flavor of this food, seaweed also contains many nutrients necessary for health.

Seaweed is loved by many people not only because of its strange and delicious taste, but also because seaweed brings many health benefits. So does dried seaweed retain all its nutrients? This article will help you find out.

To have a healthy pregnancy and a child with good physical and intellectual development, women need to take vitamin and mineral supplements before pregnancy. Taking multivitamins before pregnancy must follow the doctor's instructions on how to use, dosage, etc. to take the best care of your health.