Your body requires energy every day to maintain its activities and the functions of its organs. So, what happens if you refrain from eating entirely for one day? If you are having the same question, be sure to read the following article.

The "one meal a day" diet, also known as OMAD, can offer potential health benefits such as weight loss and disease prevention if implemented correctly. However, this eating style is not suitable for everyone. Before starting any diet plan, you should consult with a nutrition expert for guidance.