Inositol occurs naturally in foods such as fruits, beans, grains, and nuts. The body can also produce inositol from carbohydrates in foods. However, some studies suggest that inositol supplements may have a variety of health benefits. This article will take a detailed look at the benefits, recommended dosage, and potential side effects of inositol supplements.

Using rice water to make hair stronger and shinier is a question that surprises many women. In fact, this hair care method has existed since the ancient Heian period in Japan. At that time, ladies in the royal court used rice water to have long, beautiful hair.