Push-ups are a great exercise for overall health and upper body muscle groups in particular. However, not everyone can do push-ups easily from the beginning. You can consider wall push-ups to gradually get used to the movement and learn how to use the force to support your body.

Weight loss and calorie burn are some of the benefits of lifting heavy weights. But that’s not all the benefits of lifting heavy weights. Weight training also helps to boost and improve both your physical and mental health. It’s clear that lifting heavy weights doesn’t just help you look better, it also has many health benefits.