Carrot juice is extracted from whole carrots and is very nutritious. It not only provides potassium and vitamin C but is also rich in vitamin A. Drinking carrot juice is said to boost the immune system and improve eye and skin health, among other benefits. Here are the impressive benefits and how to make carrot juice.

Adequate dietary intake of vitamin C as recommended has beneficial effects on cellular functions of both the innate and adaptive immune systems. Although it is a potent antioxidant that protects the body against endogenous and exogenous oxidative challenges, vitamin C's ability to function as a cofactor for many biosynthetic enzymes and gene regulators contributes to immune regulation.