Shoulder exercises help develop and strengthen the muscles in the body, especially the muscles in the shoulder area such as the deltoids, trapezius muscles, etc. However, if practiced incorrectly, it can cause loss of strength and injury. Therefore, effective shoulder exercises will help protect the body from injury, creating the body shape that many people desire.

Having strong, toned shoulders is the dream of many people. The shoulder muscles are the most frequently used muscle groups in the upper body. Any movement with the arms, including: pushing, pulling, lifting, pressing... requires the use of the shoulders. Because the range of motion of the shoulder muscles is very large and accompanied by many potential injuries, it is necessary to strengthen the shoulder blades with front and back shoulder exercises at home. The suggested movements below will help you slim and tone this shoulder area.