Strength training can have a big impact on your body weight. But you need more than that, increasing your strength and flexibility in all activities is the goal of all. So which strength training is right for you?

Plank is one of the simplest exercises you can do because it is simple in appearance and the number of steps involved. However, simple does not mean that plank is easy. Holding a plank can be easy even for a few seconds, but because plank is an exercise position that can be held indefinitely, its difficulty can range from easy, short-term planks to endurance tests.