Unscientific work and lifestyle are the reasons why the body is always in a state of fatigue and stress. Therefore, how to have a healthy day from morning to night is a question of many people. Below is a scientific schedule for a long day to help you be clear-headed, alert, and increase positive energy to carry out the plans set out.

Nowadays, the elderly population is increasing in countries around the world. This poses a challenge in providing comprehensive health care for the elderly. So how to have more energy, keep a good mood and balance life for the elderly?