Amino acids are compounds that play an important role in the process of building and synthesizing proteins, hormones and neurotransmitters. Amino acids are abundant in lean meat, eggs, beans, etc., so you can supplement them through your daily diet.

Sugar is one of the purest natural ingredients in the world and is used in almost all foods. But how is it extracted from cane sugar and processed into pure sugar? And what is cane sugar used for, is it good for health? Read the article below to understand more about the uses of cane sugar.

The happy hormones produced by the body include dopamine which makes us feel good, serotonin which reduces sadness and depression, oxytocin which is the love hormone and endorphins which make us happy as well as reduce physical pain. Having a proper diet, exercise and relaxation will help increase the happy hormones.

Loneliness can make it difficult to control your actions, weaken your immune system, and increase your risk of depression... More specifically, this type of emotion can spread to those around you if we share or express our sadness with them.

Crying is a universal human behavior that is triggered by a variety of emotions. Researchers have found that crying can benefit both your body and mind, starting from birth. Here are some of the benefits that may help you answer the question “is crying good for you?”

When you hear a sad song or a happy story from someone else, you can also feel the same emotions. Researchers call this phenomenon “emotional contagion” – when the emotions from one person or event affect those around you.

Healthy foods can help people improve their mood. Therefore, to improve their spirit and work quality, it is best to supplement foods that help keep the mind alert and more excited. So what should you eat to relieve stress?

Dopamine is an important component of the brain that helps the body increase feelings of excitement, stimulation, thinking and active activities. Therefore, you should choose functional products that help increase dopamine to improve mental health.