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What is L-theanine? How is it beneficial to health?
L-theanine is a naturally occurring compound found in green and black tea, and it is also available in supplement form. Research suggests that L-theanine may provide a range of health benefits, including improved mental focus and better sleep quality. This article provides an overview of L-theanine, including its health benefits, potential risks, and dosage.
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Cardiology Pediatrics Orthopedics