Push-ups are a great exercise for overall health and upper body muscle groups in particular. However, not everyone can do push-ups easily from the beginning. You can consider wall push-ups to gradually get used to the movement and learn how to use the force to support your body.

Whole body vibration may have some physical and health benefits, but it's unclear whether it's as good for you as regular exercise. As the machine vibrates, it sends energy through your body, forcing your muscles to contract and relax dozens of times per second. This can make you feel as if you're exerting yourself. So is whole body vibration a good way to lose weight and improve your fitness? Read on to find out.

You already know that regular exercise or physical training is good for your health. A lot of research has documented the health benefits of physical training. The following article will help you better understand why you need to exercise and choose a suitable exercise plan for yourself.