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If you don't sleep, will you die?
The average sleep of an adult to meet the requirements is at least 7 hours per day and gradually decreases with age. Thanks to enough and deep sleep, the body will feel refreshed after waking up, improving work and study productivity. Therefore, lack of sleep will seriously affect human health from mental health to physical health such as weight, appearance, memory. So is it true that not sleeping will kill?
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Cardiology Pediatrics Orthopedics