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3 important factors to build the foundation for strong bones
Children's bones are initially composed of cartilage, which gradually develops through the process of ossification. Bone formation usually ends around the age of 20. As we grow older, old bone cells are still replaced by new bone cells, but at a slower rate. Over time, our bones become weaker. Therefore, bones need a solid foundation from childhood.
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Cardiology Pediatrics Orthopedics