Whey protein is a popular supplement, but there is controversy surrounding the health benefits and risks of whey protein. Some people believe that excessive use of whey protein can harm the kidneys, liver, and even cause osteoporosis.

Many people often wonder when is the best time to drink whey protein. This depends on each individual's goals and physical condition. But in general, the total amount of protein consumed during the day is more important than the time of consumption.