Whey protein is a popular supplement, but there is controversy surrounding the health benefits and risks of whey protein. Some people believe that excessive use of whey protein can harm the kidneys, liver, and even cause osteoporosis.

Many people often wonder when the best time to drink whey protein is. This depends on the individual's goals and their physical condition. However, in general, the total amount of protein consumed throughout the day is more important than the timing of consumption.