The digestive system is one of the important organs, performing the function of metabolizing nutrients for the body. Taking good care of the digestive system will help the body stay healthy both physically and mentally, as well as avoid many dangerous diseases.

After a tiring and stressful day of studying and working, do you eat sweets to relieve stress? Is it true that sweets help reduce stress and are good for your health?

Stress is part of being human and it can help motivate you to get things done. However, prolonged stress can affect your mental and physical health. This article will help you learn how to reduce stress and anxiety.