Peanut butter is a delicious and versatile spread. It is rich in nutrients and goes well with both savory and sweet foods. While some people believe that its high calorie and fat content can lead to weight gain, others say that peanut butter's high dose of protein can help with weight control. This article provides detailed information about this food.

The Food and Drug Administration (FDA) is warning consumers about the risks of so-called "miracle" weight-loss supplements. According to the agency, hundreds of products marketed as dietary supplements actually contain hidden active ingredients used in prescription drugs, dangerous ingredients found in drugs that have already been marketed, or compounds that have not been thoroughly studied.