To help children eat well, gain weight, absorb nutrients well and gain weight evenly, parents need to increase their children's appetite with foods rich in vitamins and minerals, diversify dishes and divide them into many meals.

Can the foods you feed your child reduce their risk of getting sick? Helping your child eat well and increase their resistance is not impossible. Healthy foods in everyday foods, from yogurt to walnuts, can help strengthen your child's natural defenses and boost the immune system.