Our lives are always caught up in the hustle and bustle of doing more and faster. Working a lot is easy, but sitting still is difficult for many people. The article below will help you learn how to meditate so you can sit still for 5 minutes a day.

Deep breathing exercises are simple but improve your health more than you think. Deep breathing not only helps balance emotions, strengthen the immune system but is also good for the heart and lungs. When the body is supplied with enough oxygen, the heart will not be overloaded and will always function well, the breathing function of the lungs will also work more effectively.