Sit-ups help our body to be healthy and especially help the abdominal muscles to be strong, eliminating excess fat. When combined with proper breathing, the effect of the exercise increases. However, not all of us know how to breathe properly when doing abdominal exercises.

Breathing is a simple exercise that helps burn calories and brings many health benefits. However, most of us do not know how to breathe properly, so we cannot take full advantage of the effectiveness of this exercise.