Hot yoga has the ability to give your heart, lungs, and muscles the strength to work out at a higher intensity. Want to learn more about the ways you can benefit from hot yoga? This article will take a closer look at the benefits of sweating it out with hot yoga and how you can get started with hot yoga.

Exercise may be one of the last things on your mind right now, especially if you’re dealing with morning sickness or other first trimester issues. However, staying fit and active can help you feel comfortable throughout your pregnancy and beyond. Here’s more about how hot yoga differs from other traditional forms, pregnancy safety considerations, and questions to ask your OB before you practice.

Yoga originated millennia ago as a source of spiritual growth. But today, we tend to use it more as a form of exercise, and it is known for helping to build lean muscle. A popular form of yoga that is more fitness-oriented is hot yoga, which involves increasing the temperature (and humidity) in the studio. So what is hot yoga and is it good for your health? Read on to find out more about it!