The hips and abdomen are the areas where excess fat accumulates most easily, causing loss of aesthetics. Therefore, to reduce hip and lower abdominal fat, you need to have appropriate exercises and diet. Here are some suggestions for hip fat reduction exercises for readers to refer to.

When it comes to losing weight, intensity is key. It’s no secret that the more intensity you exercise, the more calories you burn. That’s why high-intensity interval training (HIIT) is the best way to lose weight while maintaining (or even gaining) muscle. Here are the top 10 cardio exercises for weight loss that many fitness experts recommend to help you get the leanest body possible. The exercises are ranked from least effective to most effective.