Testosterone plays an important role in the formation and promotion of sexual desire, as well as male characteristics. To increase the amount of testosterone in the blood, you need to change your daily eating habits as well as combine it with regular exercise. Below are 12 natural foods that help you increase testosterone.

Testosterone is a hormone that plays an essential role in men's health. Lack of this hormone causes men to encounter worrying problems both physically and mentally. However, how to identify their testosterone levels is still a big concern for many people.

Testosterone is a sex hormone found in both men and women. The main function of Testosterone is to control sex life, regulate sperm production and promote muscle growth as well as increase energy for a healthy, vibrant body.

Testosterone is a male sex hormone, which is the decisive factor in the formation of male characteristics, bringing masculinity and strength to men. Besides, it also controls sexual activities and general health of men.