Milk thistle, also known as thistle, holy thistle (English name: Milk thistle) is a herbaceous plant that grows wild in many places around the world. One of the important active ingredients of milk thistle is silymarin, extracted from the seeds of the plant. Silymarin is a flavonoid with antioxidant properties and is used to treat liver diseases.

Spices are an important part of creating the flavor of food. Creating color, aroma, and sweetness of food with spices and herbs will bring many health benefits to people.

Watercress can be found in many places such as forests, ditches, cliffs, etc. It adapts well to tropical environments, so it can be found in any tropical country. Watercress can be processed into many different dishes, so it is very popular. However, few people pay attention to the nutritional value and health benefits of watercress.

Experts say that herbs and spices make food taste better and also promote good health. You should cook with herbs and spices regularly and, if possible, use several at the same time. Today, researchers have shown that many of them actually have significant health benefits.

Do you enjoy facial steaming? Facial steaming feels great and leaves your skin looking brighter and more radiant. You’ve also heard that facial steaming cleans out your pores, so can facial steaming help with acne? Should you be steaming your face more often? Read on to learn more about the possible benefits of facial steaming, different methods of facial steaming, and some of the potential risks of facial steaming.

Looking for a way to naturally care for your skin and get spa-like results? Facial steaming is one of the best ways to get your face looking fresh and smooth. Facial steaming is a simple way to give yourself a facial at home and requires less time commitment than actually going to a spa. So, is facial steaming good for your skin? Read on for 10 benefits of facial steaming and how to do it at home.

Parsley is a versatile herb that adds a fresh, herbal flavor to dishes. The bright young leaves of the parsley plant are also used as a garnish. This herb is low in calories but high in vitamins and minerals. Here are 10 alternatives to fresh and dried parsley.

For people with Crohn's disease, there are a number of prescription medications that can help control your symptoms. However, some patients have turned to alternative medications.

Two of the most common complaints of menopause are hot flashes and night sweats. These unpleasant symptoms affect about three-quarters of all women during perimenopause (the time before actual menopause). According to the North American Menopause Society (NAMS), a woman can continue to experience hot flashes for six months to five years, and in some women, they can last 10 years or even longer.