While newborn sleep needs vary, your baby will benefit from knowing how to use these tips to help your baby sleep well. These strategies will help build a foundation for good sleep from the very beginning, helping you raise a happy child.

Some babies wake up at night and have trouble falling back asleep, which can be a health problem for the whole family. Fortunately, once your baby is used to solid foods, there are some foods on your baby’s dinner menu that can help alleviate this problem.